I've struggled with a sinus infection this week, and it has made me not feel much like working out some days. I try to work out six times per week, and I only made it five times this week. Not bad, I guess, under the circumstances!
I have managed to complete the Couch to 5k, week three program 3 times, so I'm going to move on to week 4 starting tomorrow morning. It goes like this:
Jog for 3 minutes.
Walk for 90 seconds
Jog for 5 minutes
Walk for 2.5 minutes
Repeat.
Of course, there's the 5 minute warm up walk first and a cool down after. I don't know if I can jog for a full 5 minutes, but that's the goal for the coming week!
I have another 5k coming up next weekend and I hope to beat my previous best time of 43:16.
Thanks for stopping by. Please leave me a comment if you have the time!
Be strong!
Cheryl
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